CEO MASTERMIND TRIP

ALESHA KOZLOWSKI

Alesha Kozlowski has a BS in exercise science and is a (NASM) certified personal trainer. Alesha is currently the director of employee health and fitness for the Sports Medicine Research and Testing Laboratory (SMRTL). Their clients include the NCAA, NFL, NBA, NHL, MLB, USADA, UFC, and The Olympics. As the Director of Employee Health and Fitness, Alesha runs their company gym, group fitness classes, does 1-on-1 personal training, and nutrition planning for their staff and executive team. Alesha is also a group fitness instructor at EOS and Life Time Fitness.

KRISTEN ULMER

Kristen Ulmer is a thought leader, high performance facilitator, and fear/anxiety expert who draws from her tenure as the best woman extreme skier in the world for 12 years, from studying Zen for 15 years, and from facilitating thousands of clients.

Her remarkable book: The Art of Fear; Why Conquering Fear Won’t Work and What to Do Instead, is an industry game changer.

Kristen’s work has also been featured in such media as NPR, The Wall Street Journal, Forbes, USA Today, The Megyn Kelly Show, The Robb Report, Tim Ferriss’s Tribe of Mentors, hundreds of podcasts and many more.

GUATEMALA ITINERARY

DAY 1

OCT 23, 2021

1. Arrive in Guatemala City

2. Check-in at Hotel Atitlan

3. Free time/ Bed

DAY 2

OCT 24, 2021

1. Drive to Antigua

2. Activities

3. Welcome Session

4. Dinner

5. Free Time

DAY 3

OCT 25, 2021

1. Morning Workout (swim)

2. Breakfast

3. Activity

4. Lunch

5. Training

6. Dinner

7. Free Time

DAY 4

OCT 26, 2021

1. Morning Workout (yoga)

2. Breakfast

3. Activity

4. Lunch

5. Activity

6. Dinner

7. Free Time

DAY 5

OCT 27, 2021

1. Morning Workout (yoga)

2. Breakfast

3. Training Session

4. Lunch

5. Activity

6. Dinner

7. Games / Free Time

DAY 6

OCT 28, 2021

1. Breakfast

2. Activity

3. Lunch

4. Activity

5. Dinner

6. Group Session

7. Free Time

DAY 7

OCT 29, 2021

1. Breakfast

2. Activity

3. Lunch

4. Activity

5. Dinner on your own

6. Free Time

DAY 8

OCT 30, 2021

1. Breakfast

2. Transportation to airport

COME JOIN US TO FIND WHAT THE ACTIVITIES ARE.

MAKE THE MOST OUT OF YOUR TRIP

EXPLORE TIKAL

Arrive earlier and add an extra 2-day trip in your stay and tour the UNESCO World Heritage Site of Tikal Ruins. It is one of the most spectacular, if not, the MOST spectacular Mayan ruins in all of Mesoamerica.

DAY 1

OCT 21, 2021

1. Fly into Tikal

2. Tour Tikal

DAY 2

OCT 22, 2021

1. Tour Tikal

2. Fly to GUA

ADDITIONAL FEES

SQUARE FOOT GARDENING

Greg Jensen, founder of Cultiva International explains how Square Foot Gardening benefits villagers in Guatemala. SFG allows for more crops with less space. Also, many of the villages implementing the SFG method do not have access to an abundance of water. Using Square Foot Gardening, the villages rely on less water and expend less energy.

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