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Tailored Fitness Coaching Services
At XFit, we are dedicated to providing comprehensive fitness coaching services that empower you to achieve your desired level of health and fitness. Our team of experienced coaches is here to guide you every step of the way, ensuring you receive personalized support and guidance tailored to your unique needs. From Meal Planning, Roadmapping, 4 Phase Plan, Accountability Calls. Take our Fitness Survey and Discover YOUR Path to a Stronger, Healthier You!
Tailored meal plans designed to meet individual dietary needs and goals, taking into account personal preferences, allergies, and lifestyle factors.
Structured training 4 phases that progress clients towards their fitness goals systematically, ensuring optimal results and minimizing plateaus.
Creating a clear roadmap for clients’ fitness journeys, outlining specific milestones and targets to achieve along the way.
Regular check-ins and support through phone or video calls to keep clients motivated, accountable, and on track towards their goals.
Providing comprehensive guidance on the principles of nutrition, helping clients understand the importance of healthy eating and making informed food choices.
Expert recommendations and guidance on the safe and effective use of supplements to complement clients’ nutrition and training regimes.
Customized workout plans designed to address individual fitness levels, preferences, and goals, ensuring a well-rounded approach to exercise.
Exercise Workout Splits
Structuring workout routines to focus on specific muscle groups or fitness components on different days, optimizing training efficiency and recovery.
Incorporating specific training methodologies, such as HIIT, strength training, or functional training, to target different fitness goals and enhance overall performance.
Designing well-organized workout sessions, including warm-ups, main exercises, cooldowns, and stretching, to optimize performance, prevent injuries, and improve overall fitness.
Meet Lance King
Lance King lives in Stansbury Park, Utah. He has been married for 15 years and is the Father to four daughters and two sons. He is an Entrepreneur and RE Investor.
Lance is an Executive Fitness Coach of KingFitness for High Performing Executives. Prior to being a Fitness Coach, he owned a SAAS company overseeing Sales and Marketing. He has sold consulting services and technology for over 20 years using the Sandler, Challenger Sale, SPIN Selling and other methodologies.
Similar to Business Coach, Lance is a Fitness Coach that combines a four-phased coaching process with meals and exercises to empower clients to develop a fit lifestyle to further improve their performance in business and at home.
Lance holds a Bachelor of Science in Business Management and Finance from Brigham Young University Idaho and a Master of Business Administration from Idaho State University.